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Do you feel tired all the time? Have low energy? Are your nails brittle? Is your hair falling out and you don't know why? Well, for many women the answer could be more simple than you think.  These (among others) are all symptoms of iron deficiency! A deficiency so common that the World Health Organisation estimates that approximately 30% of reproductive aged women globally experience it.  I am one of those women.  Like so many others, my iron deficiency began in my early te

If in some alternative universe, I found myself stranded on a desert island and you told me I could only bring one supplement to grow my hair, it would be ZINC.  Every. Single. Time.  And, do you know why I love zinc so much? Well, because when I was 13 years old and my hair began to fall out, zinc was the first supplement that regrew my hair. I found out about zinc from my mother, who also has the same hair loss condition. She discovered this powerhouse of a mineral when she